Causes Of Back Pain During Pregnancy- Precautions & Treatment
Pregnancy, the most beautiful time in a woman’s life, has its elements of charm and well-being. When you prepare for the birth of a baby, your body can experience many changes. If you are currently pregnant and reading this article, feel your baby growing in the womb and continue reading for your baby.
Now we are at the point of worrying about most pregnant women. As the best women’s health center in Amritsar, we want to shed light on the causes of back pain during pregnancy and how to prevent and treat it.
Causes of Back Pain During Pregnancy
Back pain during pregnancy usually begins in the second half of pregnancy and many pregnant women face the same problems during pregnancy, so you are not the only one experiencing the same.
The main causes of back pain during pregnancy are:
Weight Gain
Women gain 10 to 15 kg during pregnancy and the spine must support this weight gain. And that is one of the causes of back pain. The growing baby's weight and uterus also puts pressure on the blood vessels and nerves in the pelvis and back, exacerbating the problem.
Hormonal changes
Your body makes a hormone called relaxin. This relaxes the ligaments in the pelvic area, loosening the joints and facilitating labor. This hormone also causes loosening of the ligaments in the spine, which can lead to back pain during pregnancy.
Posture changes
Pregnant women begin to change their posture unnoticed. This is due to the movement of the center of gravity. This is a major cause of back pain and stress.
Muscle Separation
During pregnancy, the uterus may dilate and two parallel muscle layers extending from the chest to the pubis may separate. This factor is sufficient to exacerbate pregnant women and cause back pain.
Increased stress levels
Changes in the pelvic area may increase the risk of back pain during a stressful gestation period.
Amritsar’s best obstetricians and gynecologists believe that early detection of back pain during pregnancy helps prevent the serious complications that may accompany it. Precautionary measures can be very helpful, but it is important to seek medical help to protect your life and the life of the little angel in you.
Precautions for Back Pain During Pregnancy
Back pain during pregnancy cannot be completely prevented, but some measures can be taken to alleviate it. Let’s talk about these measures here!
Exercise
Amritsar Talk to the Women’s Health Center to learn the best exercises to strengthen your back and stomach and relieve pain.
Say no to heels
Forget to wear heels during pregnancy. Choose comfortable shoes that provide you with sufficient support.
Do not lie on your back
Sleep on your side, not on your back. This will help reduce back pain.
Do not bend too much
Do not bend when you need to pick up something. Crouch and lift.
Break
Do not push yourself too hard and take a break during the day. This will relieve your back pain.
Wear a support belt
You need to support your stomach during pregnancy. Purchase a support belt and wear it under your abdomen.
Treatment of Back Pain During Pregnancy
Before considering treatment, you need to know that the best hospitals in Amritsar can help you at any time. And to get proper treatment, you need to consult with the most experienced and best gynecologist in Amritsar.
Your doctor can help you:
Therapy
Your doctor may offer you some kind of therapy to keep your back pain away. These treatments are managed by experienced professionals and are performed under closely monitored conditions.
Medicine
If necessary, the medicine may be prescribed to relieve back pain. Generally, these are prescribed with the health and well-being of the baby in mind.
In addition, other treatments are usually not recommended by your doctor.
The last word for the health of you and your baby’s health
The life of the fetal growing in you is waiting to see the world. Give his / her girlfriend a healthy life by making your pregnancy healthy. If you are suffering from chronic pain, you should consult with the best medical professionals in Amritsar.
What are you waiting for? Don’t waste another precious moment of thinking and doing the right thing. Call or visit your doctor to discuss your concerns and make the most beautiful times of your life painless.
