11 Common Dental Myths and Misconceptions

There is a wealth of advice available online on tips for proper oral care. Unfortunately, much of it is false or misleading. New developments in healthcare occur every day, and sometimes messages get crossed. Other dental myths have been around for years, passed down from previous generations. Clear things up with the facts. Here are the top 11 dental myths and misconceptions.

Myth 1: sugar causes cavities

While sugar contributes to tooth decay, it is not the sugar itself that causes the problem. Rather, it is the bacteria that eat the sugar. Sticky foods, like starches, attract bacteria to thrive on and around your teeth. These bacteria produce an acid compound that promotes tooth decay. Rinse and brush after meals to reduce acid and plaque build-up.

Myth 2: Bleeding gums are normal.

Gum bleeding during brushing or flossing is due to swollen gums. The gums can become inflamed and start to bleed due to excessive plaque buildup, the appearance of gingivitis, gum disease, or other causes. It is not normal. You will want to contact your dentist for an exam.

Myth 3: brushing harder cleans better

Brushing harder is counter productive. The more you brush, the more trauma your tooth enamel and gum tissue will endure. It can eventually lead to other problems like recession of the gums. Brush gently for two minutes, twice a day with a soft bristle brush.

Myth 4: flossing isn’t really necessary

Flossing is an integral part of maintaining good oral health. One in five Americans never floss, and only 40% of those use it daily. Flossing removes up to 80% of plaque. Plaque deposits promote tooth decay, but you can remove them with a daily flossing regimen.

Myth 5: chewing gum works like brushing your teeth

Chewing gum is not a substitute for brushing your teeth. Some gum can promote cleaner teeth and better breath, and some dentists even recommend the sugar-free varieties to chew on instead of candy. However, although some gums serve as oral health aids, they are not yet at the level of being able to replace tooth brushing.

Myth 6: White teeth are healthy teeth.

Whiter teeth are not always healthier teeth. Teeth start out white and, over time, can become discolored from staining or damage. Teeth whitening can leave the underlying cause of the discoloration unaddressed. If your teeth are losing their shine, talk to your dentist about why.

Myth 7: Charcoal toothpaste is better.

Charcoal toothpaste is marketed for whitening, but it actually offers little protection for your teeth. Charcoal toothpaste actually works against teeth by absorbing protective agents intended to keep teeth healthy and strong.

Myth 8: Children don’t need to brush their baby teeth.

Poor oral health at first can lead to life-long complications. Children should start brushing twice a day as soon as they have teeth. Tooth decay in children can cause health problems long after baby teeth are gone.

Myth 9: enamel loss causes sensitivity

Tooth sensitivity has many causes. Enamel loss can lead to sensitivity, but also tooth grinding (bruxism), abrasive toothpaste, and more. If you have tooth sensitivity, discuss these symptoms with your dentist.

Myth 10: gum disease is only a concern for the mouth

The bacteria present in gum disease can spread to other parts of your body, and more and more studies are linking gum disease to health problems throughout the body. Gum disease can be linked to heart disease, diabetes, and some forms of cancer.

Myth 11: If you don’t have oral health problems, you don’t need an exam

An exam is the best way to find problems before they start. The longer problems go unnoticed or untreated, the harder it will be to treat them when you start to notice them. Semi-annual dental exams for adults and children are the best way to maintain optimal oral health, so even if you don’t notice anything abnormal, it’s best to schedule routine dental check-ups.